Sedona Alternative Healing Arts Newsletter
Winter 2008

Want 5 Easy Ways to Awaken Your Spirit in 2008?

Imagine moving into the New Year feeling refreshed, relaxed and rejuvenated…all in the privacy of your own mind! Sounds too crazy you say? You’re wondering…what is she talking about…my mind is already on overload with so many thoughts about stuff I need to do!

I’m really excited about this New Year numerologically because 2008 breaks down to the number 1, meaning “new beginnings.” So, why not take advantage of this universal support energy to feel brand new again?

Keep reading to find out how you can really go for it and feel brand new! You owe it to yourself to BE your best self…right? Of course you do… and here’s how to do it!

1. Begin thinking “outside” your usual “box” of what is possible for you.

As the contemporary philosopher, Mike Dooley reminds us…”thoughts become things…choose the good ones.” What are YOU creating from your thoughts now? Expand your box even just a little right now about some exciting new possibilities!

2.Take a loving, (and I do mean LOVING) look in the mirror next time you’re brushing your teeth. Notice how unique and elegant you are…truly sui generis, which means…ONE OF A KIND! Yes, that’s YOU!

Try out a new, maybe a little more playful, updated hairstyle. Change your make-up so you look and feel more vibrant and confident. (email for some ideas here…I have excellent resources!)

3.If you have time on your hands…VOLUNTEER.

There are so many wonderful ways to share your compassion and beautiful heart energy with those in need. Find an organization or cause you can really get behind. Talk to people you admire who are already volunteering their time. Check the local web sites for ideas. I really like the Boys and Girls Club and have had life changing experience being a Verde Valley Hospice Volunteer.

Give others the gift of your generous spirit. I guarantee…you will begin to experience more joy and happiness in your own life.

4. Spend more time in nature.

We all need periods of time to reflect and just BE. I mean…we are human BEings aren’t we? Notice the perfection of nature…the colors, the fragrances, the way the wind moves around your face and through the trees, plants and rocks. Gaze up at the sky. Take in all the qualities of what you see there…is it a clear blue-sky day…are there clouds? Watch the patterns of the clouds as they build, merge together, then dissolve away.

Nature heals us…Mother Earth also needs our healing thoughts and presence. Sedona is the perfect place for healing and personal transformation…(email me for more info about where I love living!)

5. Commit to your own personal growth and healing old emotional wounds. (I thought she said “easy stuff!”)

It’s a brand new year! It’s 2008…the year of NEW BEGINNINGS…your perfect time to really get to know yourself better! And it will be an easy, fun process…with just your willingness to put some toes in the water. Wouldn’t you feel absolutely thrilled to turn your dreams into achievements…to tap into possibilities that you didn’t know you could access?

Yes, life presents challenges for all of us (Lord knows I’ve had and still have plenty of my own!), but you can turn those challenges into opportunities to learn about yourself and experience more joy, freedom, peace and love RIGHT NOW! Tell me more you say…how can I feel my spirit soar to new heights easily?

Call me for a healing treatment…whether it’s the gentle healing energy of authentic Reiki or any type of energetic session…ever think about the power of music, sound, crystals and relaxation (called vibrational healing)…all in one place at the same time? Wow…totally awesome!!

Have you always been curious about Past Life Regression…what you were doing before coming into this lifetime?

True personal story: from the time I was a young child I always had a strong curiosity about anything Egyptian but never new why until I began doing past life regression myself. And then something so amazing and wonderful happened:

Past Life Regression literally changed the course of my life.

Over 15 years ago, I realized I was being called to help others with their own healing journey by using many of the same techniques and healing practices I used in those past lives. In 1996 I went on a spiritual pilgrimage to Egypt (a lifelong dream come true) and had a huge energetic and emotional opening that eventually guided me to Sedona in 1999. And the best part was (and is) that all of that important information was (and is) available to us now…all we need to do is be willing and let go of old fears and irrelevant belief systems that no longer serve our higher purpose.

'Course I have to put in a timely plug for Hypnosis too!

Hypnosis has been approved by the American Medical Association (AMA) since 1958 as a non-invasive, safe and natural way to heal. Now that’s a pretty hefty endorsement, isn’t it?

All of you SMOKERS out there…YOU CAN QUIT NOW…YES, IT’S SO MUCH EASIER THAN YOU THINK! Imagine waking up each morning breathing clean fresh air into your lungs; moving through your day with tons more energy and peace from the habit of smoking cigarettes. And all that money you’ll be saving that you can use for a fabulous trip or new wardrobe…or anything else you’ve been dreaming about having in your life. Most of my clients (when they make the decision) quit after the first session. Yes, you read that right…and now YOU could be a successful NON-SMOKER too. What a fantastic way to begin the New Year with healthier habits and the freedom of breathing clean, fresh air into your lungs!

NOW IS THE TIME TO QUIT ONCE AND FOR ALL.
Your satisfaction is guaranteed!

Call me for a FREE…yes, absolutely FREE, 15-minute phone consultation. You will be amazed at how much more relaxed and calmer you feel even as I am talking with you about the healing benefits of hypnosis.

And remember….ALL HYPNOSIS IS SELF-HYPNOSIS. It’s natural and all of us go in and out of hypnotic states every moment…ever catch yourself daydreaming or enjoying an activity so much you find you’ve lost track of time? Those activities are very pleasurable, aren’t they? (Even as I’m writing this newsletter I noticed the time has flown by!)

I absolutely LOVE helping folks lead happier, healthier, more joyful lives! Read the testimonials on this site! I have hundreds of happy, satisfied clients from all over Sedona, Arizona, the U.S., Canada, and even from Europe and Asia.

Isn’t it time that you have more peace, freedom and joy in YOUR life?

It’s 2008…make it YOUR “new beginning!”

I always enjoy hearing from my readers…I appreciate you taking the time to read my newsletter and please feel free to email me with any questions or comments.

From my heart to yours….lots of love to awaken your spirit and help you unlock the wisdom of YOUR heart….

Susan