Sedona Healing Arts
It's Almost Spring and Time To ... E X P A N D ... Don't Contract
Recently I was awakened in the middle of the night hearing these words in my mind. I don’t normally have this kind of thing happen, so I decided to pay closer attention. It seemed as if Spirit was trying to get my attention, so as I am writing this spring newsletter, I am also listening closely for the information that needs to be shared.
The focus of my work has always been to help my clients live happier, more expanded lives through past life regression, clinical hypnosis, Reiki and energetic healing. When we can “clear out the clutter” and recognize how our old, worn out belief systems have kept us contracted in fear, we are amazed at how magical things begin to happen. Have you ever noticed how, when you finally make up your mind to explore your soul’s journey in therapy, take that interesting class, begin a new hobby, or perhaps even change the way you eat, exercise, reduce the stress in your life, a new world of opportunities suddenly open up to you?
Spirit is inviting you to E X P A N D!
Suddenly you may have subtle feelings of excitement stirring within you…maybe some little butterfly feelings in your stomach alert you to your inner longings that have been hibernating (contracting). You may begin reevaluating your life…what’s truly important to you, what might bring you more joy and a richer quality of the life you already have?
Do you get tired (as I do) of hearing that we live in the worst depression since the 1930s? As we see and feel our economy contracting, do we feel ourselves shrink with it, falling victim to the paralyzing fear and “doom and gloom” scenario? (Be sure to read Lee Carroll’s editorial about the “gloom and doomers” in his InSpirit magazine at www.kryon.com). Yes, it is tough to stay away from the news completely, especially when we’re continuously bombarded by the media frenzy. And to me, there’s so much irresponsibility in the media today. But we do have the freedom of choice to reject the negativity and desperation they want us to hold on to.
Maybe you have been thinking of some
different
ways to E X P A N D your life?
Maybe you have been thinking of some different ways to E X P A N D your life? I certainly have and would like to share my list with you! Take a look and see if your imagination might be stimulated into helping you create something new and exciting for yourself!
Everyday take time for a quiet meditation,
relaxation or stress reducing activity.
Turn off phones, radios, television…spend thirty minutes listening to quiet music or a meditation CD to help you calm your mind and body…be sure to breath in deeply and comfortably, exhale slowly, releasing any tension or stress of the day you have been carrying around like excess weight on your shoulders. When I work with hypnosis clients, they are literally amazed at how relaxed they can feel in just one session. And once you learn how to do self-hypnosis, the rest is so easy! Imagine having that wonderfully relaxed, calm feeling at your fingertips anytime…anywhere!
Listen to your heart, your inner wisdom, your intuition…
whatever part that gives you information you can hear within.
Sometimes you could even hear words being said to you like I did! There was no mistaking the message I was being given! Pay attention to your dreams. So often, we receive ideas through pictures or symbols or even colors during the night or very early in the morning before we awaken fully. Write down your insights…just write them down and as you move through your day continue to notice events like what people you “accidentally” run into.
Maybe you will get a call from a friend who invites you to join them in a new activity or business venture. I was recently asked if I would write a chapter about hypnosis in my web designer’s new e-book that she is creating to specifically target those who suffer from asthma. And I said “YES” knowing that along with helping her and countless other asthmatics, I will also be expanding my research and writing skills. Even beyond those important skills, I will also be helping to educate others about all the incredible benefits of hypnosis for relieving the problems of asthma.
Take time for exercise and spending time in Nature.
Study after study has shown us that over 75% of people go to their doctor for stress-related illnesses. Stress is a killer. One of the easiest ways to reduce stress levels is to exercise…even if you only walk for 20-30 minutes a day research is showing the benefits for our health and well being. And if you walk in nature, all the better! Take time to look at the sky, the foliage, flowers, the clouds floating by with their myriad of shapes, I love walking with my iPod so I can listen to music along the way. Sit by the water if possible and give yourself the gift of time alone with YOU! As you are walking remember to breathe deeply…focus on your appreciation for the breath of life and what it means to you. We take so much for granted with our bodies. Reflect on all the ways you can help your body do a better job for you. Stay healthy in body, mind and spirit!
E X P A N D your career…
Since last year I have been receiving requests to work in the Phoenix area. I had many objections to all the driving back and forth. These past several months I have been reflecting on that decision and that morning I heard Spirit nudging me, I knew it was time to make a move. So, I began scanning Craig’s List in the Phoenix area and an ad caught my eye. In short, I opened my business Friday, March 6th in Scottsdale 2 days a week…Tuesday and Friday. I am very excited about this new opportunity to help others make positive changes in their lives! My first day open I had 2 wonderful clients who left my office feeling on top of the world!! Dare to take a risk…it could change your life!
I’m very grateful I said “YES” to E X P A N D…
not contract.
Why not consider E X P A N D ing your excellent health and well being with any one of LIFE ENHANCING HYPNOSIS SESSIONS?
• Quitting Smoking Forever
• Dropping That Fat and Shedding The Pounds
• Reduce/Stop Sneaky Stressors
• Improving Self-Esteem
• Managing, Reducing and Letting Go of Anxiety/Panic Attacks
• Be a Better Test Taker
• Quit Biting Your Nails…Once and For ALL
• Stop Being So Angry You Get Red in the Face
• End Shyness or Stage Fright
• Motivation for Success
….and practically anything else you want to change in your life! You will also receive a FREE audiotape of your session so you can practice self-hypnosis everyday!
OR…why not experience PAST LIFE REGRESSION? I KNOW YOU ARE CURIOUS… SO MANY HAVE TOLD ME THAT!
• Learn how your soul’s journey from other lifetimes can help you in your present life.
• Finding out your past lives connects you to the deeper wisdom within YOU.
• Experience true healing so deeply you will never question why you are here…every again!
• Understand how why your present relationships are so significant in this lifetime.
…and spend the BEST 2 hours you’ve had in a very long time being AMAZED AND DEEPLY TOUCHED by the WISDOM OF YOUR HEART!
CALL NOW FOR A FREE
15-MINUTE PHONE CONSULTATION
928-300-6648
OR…give yourself the GIFT OF REIKI…ancient hands-on healing that will RELAX, BALANCE and SOOTHE YOUR SOUL WITH UNCONDITIONAL LOVE!
• Warm energy from my hands flows throughout your body, gently removing blocks to your good health.
• Crystals work to energize those areas in your body that are congested, shut down and just tired. Soothing crystal bowl sounds revitalize and balance the chakra system to help you feel like you’ve just come back from a fantastic, restful vacation…that’s what my clients tell me!
* NOW YOU HAVE THE OPPORTUNITY TO EXPERIENCE ANY OF MY HEALING TREATMENTS BOTH IN SEDONA AND SCOTTSDALE! (The address is below. Call for directions. The map will be posted on the website soon.)
* AND…COMING SOON…MEDICAL HYPNOSIS TO HELP YOU MANAGE YOUR PAIN, IBS, ASTHMA, HEART PROBLEMS, DIABETES, DENTAL APPLICATIONS, SURGERY, AND SO MUCH MORE! I will be studying for my Certification in Medical Hypnosis in California this coming week. Using hypnosis for medical applications has always been an area of special interest to me, so I am very excited about this upcoming training.
SEE YOU VERY SOON… LET ME KNOW HOW I CAN HELP YOU…
E X P A N D WHO YOU REALLY ARE!
As always, I’m very happy to hear from you with any questions, comments or just a hello!! Take very good care.
From my heart to yours…. Susan
Address of the Scottsdale office:
FACE and Body Bldg.
10305 N. Scottsdale Rd.
(Off Shea Blvd. at 72nd Place)
Scottsdale, Arizona 85253
Office Hours:
Tuesday and Friday 9:30-6:00 PM
By Appointment only
